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Your health and wellness are the most important things in your life. All the money in the world is no good to you if you don't have an acceptable level of health and wellness.

We've tried to put together a page of articles and products that will help you maintain and even improve your health and wellness. Enjoy!


Natural Ways To Lower Cholesterol

One of the ways you can greatly reduce your risk of cardiovascular disease is to maintain healthy cholesterol levels.

Q. Why is cholesterol so important?
A. It gives your body the ability to repair cell membranes, creates vitamin D and helps to produce necessary hormones. When cholesterol levels become too high they interfere with these critical body functions and put you at risk for heart complications.

Q. What do the numbers mean?
A. Total cholesterol is the sum of three main factors:
 Healthy cholesterol levels occur when:
 Q. When is cholesterol considered too high?
A. You are at risk when:
 There are plenty of natural ways to help reduce cholesterol levels. Medications are widely available but have been known to cause muscle pains and inflict damage on the liver. Lowering levels naturally is a much safer alternative. Natural remedies can also save you money on your prescriptions.


It is important to note that roughly 20% of cholesterol comes from your diet while nearly 80% comes from your liver. So you may need to add nutritional supplements to your daily routine along with making changes to your diet. Cholesterol levels should be checked at least once every five years for people aged 20 or older.

Here are some tips to help maintain healthy cholesterol levels:
  • Cut back on consuming sugar, white flower, fried foods and rich desserts.
  • Switch to using healthy oils such as olive oil or walnut oil.
  • Eat baked or poached fish a few nights a week.
  • Consume more soluble fiber such as apples, barley, oats, kidney beans, pears and psyllium.
  • Eat more nuts, especially pecans, hazelnuts, peanuts, pistachios and walnuts.
  • Load up on leafy and green vegetables during mealtimes. These include lettuce, broccoli, spinach and green beans.
  • Switch to eating whole grain foods instead of starchy white bread and pastas.
  • Eat more fruits and berries. These are high in antioxidants and phytonutrients.
  • Exercise at least 30 minutes on most or all days of the week.
  • Add soy to your diet. (Soy can lower bad cholesterol by three percent.)
As I mentioned before, sometimes altering your diet is not enough to maintain healthy cholesterol levels. If this is true in your case, you may need to consider taking some nutritional supplements. Always follow label directions and be sure to contact your doctor if you have any questions or concerns.

Here are some natural supplements that can help:
  • Octacosanol is derived from wheat germ oil. It is proven to reduce total cholesterol levels.
  • Omega 3 Fatty Acids come from fish oil and flax seed oil. These not only help lower cholesterol but also reduce inflammation, a common risk factor associated with cardiovascular disease.
  • Garlic can lower total levels.
  • Niacin is a B vitamin that can help decrease cholesterol when used in larger doses. It lowers bad cholesterol and raises good cholesterol.
  • Chromium (GTF) aids in metabolizing sugars and can help lower overall cholesterol.
Guggul which is made from herbs is a medicine to help rid the body of bad cholesterol.

Always follow your doctors advice before starting any natural supplement regimen.


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